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A PACFA registered counsellor, trauma-informed psychotherapist and multi-modality complementary health practitioner with a holistic, integrative approach to mental health and trauma recovery.

Supporting people who are experiencing the effects of trauma, PTSD, anxiety, depression, chronic stress, emotional overwhelm, low self-worth, relationship difficulties and patterns of living in survival mode. With a particular interest in working with people affected by domestic violence and coercive control, childhood trauma and adverse childhood experiences, military service, birth trauma and pregnancy loss.

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Working from the understanding that our emotional wellbeing is shaped by the interaction between the mind, body, nervous system, past experiences, beliefs and relationships. Rather than focusing only on symptoms, therapy explores the underlying patterns and experiences that may be contributing to how you feel and function today.​

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With a trauma-informed, nervous-system-centred and root cause approach, integrating psychotherapy and counselling with somatic and body-based practices, breathwork, subconscious belief work and other complementary therapeutic techniques. Sessions are tailored to the individual, with the aim of supporting greater regulation, self-awareness, emotional processing, healthier beliefs, stronger boundaries and a deeper sense of safety and connection.

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With a belief that meaningful change occurs when people are supported to understand themselves with compassion, develop greater awareness of their patterns and build the internal and practical resources needed to respond differently. Healing is not about becoming a different person; it is about creating more choice, flexibility and capacity in the way you relate to yourself, your experiences and your life.​​

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Trauma-informed psychotherapy and integrative counselling online via telehealth, with in-person services available on the Gold Coast.

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